Algorani, E. B. (2023, April 24). Coping mechanisms. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK559031/#:~:text=Problem%2Dfocused%2C%20which%20addresses%20the,and%20emotional%20suppression.%5B7%5D

​

Carlson, C. (2023, April 25). Virtual and augmented simulations in mental health. Current Psychiatry Reports. https://pubmed.ncbi.nlm.nih.gov/37624512/

​

Develop a battery of coping skills. (n.d.). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/develop-battery-coping-skills

​

Generalized anxiety disorder (GAD). (2024, April 16). Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/generalized-anxiety-disorder#:~:text=What%20is%20generalized%20anxiety%20disorder,for%20at%20least%206%20months.

 

Hirschlag, A. (2025, January 10). How to cope with anxiety: 11 simple tips. Healthline. https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#coping-skills

​

Lattie, E. G., Lipson, S. K., & Eisenberg, D. (2025, April 24). Technology and college student mental health: Challenges and opportunities. Frontiers. https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00246/full

​

Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370–396.

​

Salimi, N., Gere, B., Talley, W., & Irioogbe, B. (2021). College students mental health challenges: Concerns and considerations in the COVID-19 pandemic. Journal of College Student Psychotherapy, 37(1), 39–51. https://doi.org/10.1080/87568225.2021.1890298

​

Tips and strategies to manage anxiety and stress. (n.d.). Anxiety & Depression Association of America. https://adaa.org/tips#:~:text=Take%20a%20time%2Dout.,something%20else%20you%20can%20identify

​

Yorgason, J. B., Linville, D., & Zitzman, B. (2008). Mental health among college students: Do those who need services know about and use them? Journal of American College Health, 57(2), 173–182. https://doi.org/10.3200/JACH.57.2.173-182