Coping Mechanisms
Because crying in the library isn't the most sustainable choice
After completing this module, you will be able to...
Recognize a coping mechanism that could be beneficial for you
After reviewing a list of coping mechanisms, you will be able to successfully identify at least one coping mechanism that you would like to perform and explain how it may be able to help you manage anxiety and/or stress.
Introduction
Coping mechanisms play a big role in helping you manage your anxiety and stress. It's important to remember that not all coping mechanisms are healthy and effective though! Here you'll learn about positive coping techniques that you can use to get your vibes in check and on the right path.
In the previous modules you have learned about what anxiety and stress are, how they can affect you, and how to recognize it.
In this module, you will learn about different coping mechanisms to help you deal with anxiety and stress.
First and foremost... what is a coping mechanism?
Coping mechanisms are strategies that individuals use to manage and adapt to stress, adversity, or challenging situations.
They aim to:
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Reduce psychological stress
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Assist you in managing your anxiety levels
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Help you maintain your physical, mental, and emotional well-being
The term "coping mechanism" may sound scary, but these techniques are actually really helpful and flexible with your needs and your life. They can range from something simple as taking a few seconds to breathe or as involved as doing talk-therapy.
While many of us think that coping mechanisms are all reactive, they can also be used proactively too! If you learn what triggers your anxiety and stress then you can practice coping beforehand if you know you'll enter a situation that makes you anxious.
What kinds of Coping Mechanisms are there?
The great thing about coping mechanisms is that there's a whole bunch out there. So you can play around with different ones to find which work best for you and tailor them to your personal needs. Check out some of the different coping mechanisms below.
What are the Benefits of Coping Mechanisms?
Healthy coping mechanisms can have many positive mental, physical, emotional, and behavioral benefits such as:
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Reducing stress and anxiety
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Building resilience
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Improving your emotional regulation abilities
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Enhancing your focus and productivity
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Encouraging personal growth
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Strengthening relationships
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Promoting healthy skill building
Want to try prompt-based journaling but need some inspiration?
Here's a short prompt to get you started:
What helps you feel calm?
