Meet the Topics

Welcome! Start your learning journey and get to know the topics we'll be covering.

Before your explore our topics below, try out this quick activity to test your emotional intelligence!

Join our friend Claudia and learn about anxiety and stress, what may cause these spicy feelings, and how to cope with them.

1. Breaking down anxiety and stress

Learn the very basics of anxiety and stress

3. Recognize anxiety and stress

Discover how to identify anxiety and stress

5. Choose healthy coping mechanisms

Learn how to tell if a coping technique works

2. Symptoms of anxiety and stress

See how anxiety and stress can affect you

4. Learn about coping mechanisms

Learn to cope when you are anxious or stressed

Optional activities to test your knowledge

Test what you've learned with some activities