Hey There

We're glad you could join us on this trip to learn more about mental health and how to manage the tricky parts of your own mental health experiences.

Our mission

We strive to create an easily accessible resource that can help students learn to manage their mental health. We hope that students who don't have reliable, long-lasting access to mental health services or may just need an extra boost can use this website as a guide to building habits that foster healthy management of anxiety and stress.

Our Team

Our team is made up of four graduate students currently pursuing a Master's of Education in the Learning Design and Technology program. Collectively we have done a deep dive into the world of mental health management, specifically focusing on anxiety and stress, and have put together this website to help you find healthy ways to care for your mental health. While we are, in no way, mental health professionals, we have been in your shoes and have experienced some of the same challenges you may be going through. With that in mind, we hope that you can find some tips that can help you on those cloudy days.