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Interacty
Don't have a lot of time to spare? Try these super quick activities to check what you learned
The Three Categories of Symptoms
Check your understanding of three symptom categories related to anxiety and stress.
Matching Symptoms
Try this quick matching activity to see if you can match the symptoms to their proper category
Meet the Hierarchy of Needs
Remember the hierarchy of needs? Check your familiarity with this quick activity.
Get familiar with Stressors
Take this quick quiz to see if you can match the stressor to the type of anxiety.
The Benefits of Coping Techniques
Check if you can identify how different coping mechanisms may benefit you
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